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	<title>It&#039;s Just a Ride &#187; Music TV and Movies</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
	<lastBuildDate>Fri, 09 Jul 2010 02:58:32 +0000</lastBuildDate>
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		<title>Doctor Who 2010</title>
		<link>http://www.itsjustaride.co.uk/2010/05/12/doctor-who-2010/</link>
		<comments>http://www.itsjustaride.co.uk/2010/05/12/doctor-who-2010/#comments</comments>
		<pubDate>Wed, 12 May 2010 16:00:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Dr Who]]></category>
		<category><![CDATA[Karen Gillan]]></category>
		<category><![CDATA[Matt Smith]]></category>
		<category><![CDATA[series 5]]></category>
		<category><![CDATA[Steven Moffett]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=454</guid>
		<description><![CDATA[(NB: This article was originally begun around the third week of April and was put on hold for various reason until now) I haven&#8217;t given my Whovian view of the new series of Doctor Who yet, so I thought I would try and put down in words how I feel about the new era. To [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Secrets Laid Bare</title>
		<link>http://www.itsjustaride.co.uk/2010/04/05/my-secrets-laid-bare/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/05/my-secrets-laid-bare/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 02:18:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[bad times]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[good times]]></category>
		<category><![CDATA[mania]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=398</guid>
		<description><![CDATA[It&#8217;s been a funny couple of weeks. Life had been a swing and a roundabout away from being liveable. I haven&#8217;t had to many down periods but then again I haven&#8217;t had that many up periods either. Just fleeting glances at happiness, or deep looks into an abyss that has no bottom. What makes it [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Five To One</title>
		<link>http://www.itsjustaride.co.uk/2010/02/02/379/</link>
		<comments>http://www.itsjustaride.co.uk/2010/02/02/379/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:39:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Five To One]]></category>
		<category><![CDATA[Rage]]></category>
		<category><![CDATA[Rarrrrrr]]></category>
		<category><![CDATA[The Doors]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=379</guid>
		<description><![CDATA[I swear I am not doing myself any favours. &#8220;Have some Doors to therapeutically chill you out.&#8221; So I choose the most angry song I can find. I must be a fucking masochist. Until Next Time&#8230;]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2010/02/02/379/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Nude Rear</title>
		<link>http://www.itsjustaride.co.uk/2010/01/02/happy-nude-rear/</link>
		<comments>http://www.itsjustaride.co.uk/2010/01/02/happy-nude-rear/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 07:17:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[David Tennant]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=350</guid>
		<description><![CDATA[So Christmas and New Years have come and gone and I made it through it. I spent my time watching loads of TV and not eating a great deal. My appetite for food has gone out of the window. I find myself going the whole day without anything to eat and still not being hungry [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2010/01/02/happy-nude-rear/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Genetics</title>
		<link>http://www.itsjustaride.co.uk/2009/05/15/genetics/</link>
		<comments>http://www.itsjustaride.co.uk/2009/05/15/genetics/#comments</comments>
		<pubDate>Fri, 15 May 2009 11:27:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[digital spy]]></category>
		<category><![CDATA[electro shock]]></category>
		<category><![CDATA[genetic condition]]></category>
		<category><![CDATA[manic depressive]]></category>
		<category><![CDATA[maternal grandfather]]></category>
		<category><![CDATA[soap opera]]></category>
		<category><![CDATA[therepy]]></category>
		<category><![CDATA[train of thought]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=232</guid>
		<description><![CDATA[I have a few websites that I read daily (actually I read some of them ten times a day, mostly news sites). One of them is entertainment website Digital Spy. I read it mostly for it&#8217;s cult section and the forums can be fun at times. But Occasionally a strange article will catch my eye, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s time&#8230;</title>
		<link>http://www.itsjustaride.co.uk/2009/03/25/its-time/</link>
		<comments>http://www.itsjustaride.co.uk/2009/03/25/its-time/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 19:21:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[asshats]]></category>
		<category><![CDATA[bootleg]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[Jesus Christ Superstar]]></category>
		<category><![CDATA[loon]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[Pathways To Work]]></category>
		<category><![CDATA[smoke free]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[vices]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=184</guid>
		<description><![CDATA[I went to the doctors with Linda this morning. I had an ulterior motive, I wanted to get the results of my COPD test that I was forced to take a couple of weeks ago. COPD for this not in the know is the new fangeled way of saying Emphasyma. I was pissed when I [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/03/25/its-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voices In My Head</title>
		<link>http://www.itsjustaride.co.uk/2009/02/22/voices-in-my-head/</link>
		<comments>http://www.itsjustaride.co.uk/2009/02/22/voices-in-my-head/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 23:40:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[gadget freak]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[medication management]]></category>
		<category><![CDATA[musical tastes]]></category>
		<category><![CDATA[new toy]]></category>
		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[voices in my head]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=161</guid>
		<description><![CDATA[I have a new toy. I have an iPod and it came at just the right time. My voices are attacking me full pelt this week. It&#8217;s been so hard to concentrate without music playing, my family think I have gone off them as I have been plugged into the bloody thing since Friday morning [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/02/22/voices-in-my-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Jiggy With Bipolar</title>
		<link>http://www.itsjustaride.co.uk/2009/02/01/getting-jiggy-with-bipolar/</link>
		<comments>http://www.itsjustaride.co.uk/2009/02/01/getting-jiggy-with-bipolar/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 18:18:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[anti depressant]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[lack of urges]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[princess leia]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual urges]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=143</guid>
		<description><![CDATA[Yes folks it&#8217;s time to get jiggy&#8230; or at least talk about getting jiggy. This isn&#8217;t as random as it sounds. I got a weekly email from Bipolar Connect this week just gone, and it&#8217;s main headline was  The Top Ten Ways To Support Your Bipolar Mate. I love lists like this they always make [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/02/01/getting-jiggy-with-bipolar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Low Weekend</title>
		<link>http://www.itsjustaride.co.uk/2009/01/19/a-low-weekend/</link>
		<comments>http://www.itsjustaride.co.uk/2009/01/19/a-low-weekend/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:01:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[black mist]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[movies]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=130</guid>
		<description><![CDATA[Friday and Saturday were really bad days for me. My mood swung so far down I didn&#8217;t think I would come out of it for a month. I felt like the whole world was against me and everything I did was wrong. I just sat at my computer or laid in bed not knowing what [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/01/19/a-low-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kerry Katona Mental Health MTV Show</title>
		<link>http://www.itsjustaride.co.uk/2009/01/15/kerry-katona-mental-health-mtv-show/</link>
		<comments>http://www.itsjustaride.co.uk/2009/01/15/kerry-katona-mental-health-mtv-show/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:20:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[journalism]]></category>
		<category><![CDATA[kerry katona]]></category>
		<category><![CDATA[mental health issue]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[public perception]]></category>
		<category><![CDATA[tv programme]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=116</guid>
		<description><![CDATA[As reported on Digital Spy, Kerry Katona is planning a show all show on MTV about her struggle with Bipolar disorder. It may just be me but I think this is gonna be car crash TV. It&#8217;s got all the possibilities of setting back the public perception of what it&#8217;s like to suffer with Bipolar. [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/01/15/kerry-katona-mental-health-mtv-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gimmie Three Steps&#8230;</title>
		<link>http://www.itsjustaride.co.uk/2008/08/02/gimmie-three-steps/</link>
		<comments>http://www.itsjustaride.co.uk/2008/08/02/gimmie-three-steps/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 07:21:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[anxiety levels]]></category>
		<category><![CDATA[appointment]]></category>
		<category><![CDATA[collywobbles]]></category>
		<category><![CDATA[explosion]]></category>
		<category><![CDATA[gp]]></category>
		<category><![CDATA[lorazapam]]></category>
		<category><![CDATA[sicknote]]></category>

		<guid isPermaLink="false">http://itsjustaride.co.uk/?p=49</guid>
		<description><![CDATA[I have been off work now for close to three weeks and nothing seems to be  improving and that was bought even closer to home Thursday night. I had a GP&#8217;s appointment on Friday morning to explore the possibility of either going back to work or extending my sick note for another period of time. [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2008/08/02/gimmie-three-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurt</title>
		<link>http://www.itsjustaride.co.uk/2008/07/26/29/</link>
		<comments>http://www.itsjustaride.co.uk/2008/07/26/29/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 13:15:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[drops of blood]]></category>
		<category><![CDATA[harmer]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[razor blade]]></category>
		<category><![CDATA[self harm]]></category>

		<guid isPermaLink="false">http://itsjustaride.co.uk/?p=29</guid>
		<description><![CDATA[I am not a self harmer. There you go I said it. I do however hurt myself in time of imense stress. Case in point two weeks ago I was sat at my desk at work and I had this overwhelming feeling of despair come over me. I sat there with tears filling my eyes [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2008/07/26/29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johnny Cash &#8211; Rusty Cage (THE Videoclip!)</title>
		<link>http://www.itsjustaride.co.uk/2008/07/25/johnny-cash-rusty-cage-the-videoclip/</link>
		<comments>http://www.itsjustaride.co.uk/2008/07/25/johnny-cash-rusty-cage-the-videoclip/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 15:19:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[johnny cash]]></category>
		<category><![CDATA[self harm]]></category>
		<category><![CDATA[soundgarden]]></category>

		<guid isPermaLink="false">http://itsjustaride.co.uk/?p=24</guid>
		<description><![CDATA[Because I am anal about giving readers the whole experience I have found the video that goes with the Song Rusty Cage that I posted the lyrics for yesterday. It 2minutes 46 seconds and well worth the watch. I listed to the Soundgarden version as well but for some reason I prefer the Johnny Cash [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2008/07/25/johnny-cash-rusty-cage-the-videoclip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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