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<channel>
	<title>It&#039;s Just a Ride &#187; Other General Health &raquo; It&#039;s Just a Ride</title>
	<atom:link href="http://www.itsjustaride.co.uk/category/other-general-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
	<lastBuildDate>Tue, 24 Jan 2012 23:16:42 +0000</lastBuildDate>
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		<item>
		<title>Wants And Needs</title>
		<link>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:09:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[2012.iphoneography]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[ESA]]></category>
		<category><![CDATA[NOT Resolutions]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[What I Want From 2012]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=926</guid>
		<description><![CDATA[As in years past I have said that I don&#8217;t &#8220;do&#8221; resolutions at the start of the year, I think I see a flaw in that outlook. NO Resolutions = Nothing Getting Done So with that in mind I am going to &#8220;suggest&#8221; a few things I can look back on now and again that &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Nuked</title>
		<link>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:57:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[C.T. Scan]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Comfortably Numb]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nurses]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Shot of the Day]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=881</guid>
		<description><![CDATA[Yesterday was a first. When I saw my Consultant way back in the early Summer she mentioned that she would like to get a C.T. scan done to see if there were any &#8220;organic&#8221; reasons as to why I was hearing voices and having &#8220;pseudo&#8221; visual hallucinations. I agreed to this as I wanted to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Just Can&#8217;t.</title>
		<link>http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:53:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[PaintdontNet]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=848</guid>
		<description><![CDATA[For the past week or so I have been having problems with my sleep. Each night it&#8217;s getting worse. It started off by my not being tired until the early hours of the morning. It moved on to not being able to sleep until the time normal people get up, which leads to today where &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/">Continue reading &#187;</a>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Shadow Of My Former Self</title>
		<link>http://www.itsjustaride.co.uk/2011/10/09/shadow-of-my-former-self/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/09/shadow-of-my-former-self/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 01:21:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diabetes. Sleep]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Pink Floyd]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=802</guid>
		<description><![CDATA[Over the past year or so I have been losing weight naturally.. well I say naturally.. it&#8217;s partially chemically enhanced. About 2 years ago I was prescribed a new Diabetes drug. One of the &#8220;side effects&#8221; is that it helps promote weight loss. It does this by making you fuller quicker when you eat. Well &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/09/shadow-of-my-former-self/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coffee and Cigarettes.</title>
		<link>http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:23:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Other Health Issues]]></category>
		<category><![CDATA[Social Networks]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=796</guid>
		<description><![CDATA[You&#8217;d think you would be used to me not posting.. well, to be honest you probably are. Things have been a little off around IJAR land lately. Family issues have had me occupied on other things. Then other non family things get in the way and when you look at it in the grand scheme &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s About To Begin</title>
		<link>http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/</link>
		<comments>http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:21:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[access team]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[appointment]]></category>
		<category><![CDATA[New CMHT]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[waste of space]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=612</guid>
		<description><![CDATA[This past Thursday I got the letter I had been waiting for from the local CMHT. Or at least I thought I had. On first glance it was all well and good they wanted me to phone up and make an appointment. Good  thought, then I went back over the letter and read it properly &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can See</title>
		<link>http://www.itsjustaride.co.uk/2011/02/23/i-can-see/</link>
		<comments>http://www.itsjustaride.co.uk/2011/02/23/i-can-see/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:25:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression. New Glasses]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=603</guid>
		<description><![CDATA[I had a crappy nights sleep last night. It wasn&#8217;t due to being excited, but it could have had something to do with sleeping for over 8 hours during the day yesterday. I was up at 6am this morning and relatively pain free so I crashed out on the couch rather than sit around staring &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/02/23/i-can-see/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lazy Sunday Afternoon</title>
		<link>http://www.itsjustaride.co.uk/2011/02/20/lazy-sunday-afternoon/</link>
		<comments>http://www.itsjustaride.co.uk/2011/02/20/lazy-sunday-afternoon/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 17:51:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[B.T. Suck]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[End It All]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[lack of cmht contact]]></category>
		<category><![CDATA[mhuk]]></category>
		<category><![CDATA[New Glasses]]></category>
		<category><![CDATA[phone point]]></category>
		<category><![CDATA[Sunday]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=601</guid>
		<description><![CDATA[Well it&#8217;s not really lazy.. but it is Sunday and It is the afternoon. I guess in a vague sort of way it could be classed as lazy as I don&#8217;t have anything to do and am just sat here staring blankly at the screen. I do have stuff I could do. I have work &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/02/20/lazy-sunday-afternoon/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hello Lungs</title>
		<link>http://www.itsjustaride.co.uk/2010/06/17/hello-lungs/</link>
		<comments>http://www.itsjustaride.co.uk/2010/06/17/hello-lungs/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:39:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Byetta]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[H-Test]]></category>
		<category><![CDATA[Linda]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=481</guid>
		<description><![CDATA[Here I am sat writing again at close to 3am because of my health. This time I have a killer cough that woke me up at 2am last night and it wasn&#8217;t until I took Night Nurse to ease the cough that I got any sleep. I&#8217;d take some more tonight but I have to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/06/17/hello-lungs/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I know how the Wicked Witch felt</title>
		<link>http://www.itsjustaride.co.uk/2010/06/05/i-know-how-the-wicked-witch-felt/</link>
		<comments>http://www.itsjustaride.co.uk/2010/06/05/i-know-how-the-wicked-witch-felt/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:35:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humid]]></category>
		<category><![CDATA[Linda]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=477</guid>
		<description><![CDATA[It&#8217;s seems that Summer has finally arrived and I fucking hate it, hate it with a passion. I hate to feel over heated all the time to have my arms stick to my sides when I take of my shirt. The only positives of the heat is&#8230;.. oh wait there are NO fucking positives. On &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/06/05/i-know-how-the-wicked-witch-felt/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hangover</title>
		<link>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:32:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[Lack of sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[zopiclone]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=425</guid>
		<description><![CDATA[(As a disclaimer&#8230; I saw the phrase Zopiclone Hangover either on Twitter or a Blog this morning whilst being in the middle of a Zopiclone Hangover. I can&#8217;t attribute exactly the person who said it but if you read this and recognise your words&#8230; thanks for the inspiration.) I go in spurts of needing to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/04/26/the-hangover/">Continue reading &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>We Have No Bananas</title>
		<link>http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/</link>
		<comments>http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 03:20:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[unions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=396</guid>
		<description><![CDATA[It&#8217;s nearly 3am and I should be asleep. Actually let me rephrase that&#8230; Normally I would be asleep, but tonight is different. Tonight I couldn&#8217;t take any sleeping pills because I have to be up before noon tomorrow which is something I haven&#8217;t managed in the past week whilst taking the pills. I have been &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worms&#8230; Your Honour</title>
		<link>http://www.itsjustaride.co.uk/2010/03/19/worms-your-honour/</link>
		<comments>http://www.itsjustaride.co.uk/2010/03/19/worms-your-honour/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:00:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Byetta]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lorazapam]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[Promazine]]></category>
		<category><![CDATA[Rage]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=394</guid>
		<description><![CDATA[So it&#8217;s been a couple of weeks but nothing much has changed. I am still fluctuating between rage at the world and maddening depression. One day I want to rip some ones head off and piss down the throat of my victim, the next day I don&#8217;t want to get out of bed and function &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/03/19/worms-your-honour/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Overtime&#8230;</title>
		<link>http://www.itsjustaride.co.uk/2010/01/06/working-overtime/</link>
		<comments>http://www.itsjustaride.co.uk/2010/01/06/working-overtime/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:45:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[obsessing]]></category>
		<category><![CDATA[over spending]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=368</guid>
		<description><![CDATA[Well we are 6 days into 2010 and it&#8217;s dilemma time already. For the past ten days or so I have been obsessing over stuff. It&#8217;s mostly Doctor Who, but there is other stuff to. I have spent about £100 on Doctor Who DVD&#8217;s and I want to spend more. It is taking some real &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/01/06/working-overtime/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Week</title>
		<link>http://www.itsjustaride.co.uk/2009/11/10/last-week/</link>
		<comments>http://www.itsjustaride.co.uk/2009/11/10/last-week/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:11:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[H-Test]]></category>
		<category><![CDATA[Relaxation Classes]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=309</guid>
		<description><![CDATA[I meant to post all this last week but one thing led to another and I never got around to it. Monday I went for my 6monthly Diabetes check up. I had had the blood work done the week before so now it was time to man up and go get the bad news. Diabetes &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/11/10/last-week/">Continue reading &#187;</a>]]></description>
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		<title>In The Middle</title>
		<link>http://www.itsjustaride.co.uk/2009/08/25/in-the-middle/</link>
		<comments>http://www.itsjustaride.co.uk/2009/08/25/in-the-middle/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:30:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[art exhibition]]></category>
		<category><![CDATA[CMHS]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eye test]]></category>
		<category><![CDATA[stuff I need to do before I go Blind]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=261</guid>
		<description><![CDATA[It&#8217;s 3am and I have no desire to sleep. I haven&#8217;t drunk an inordinate amount of coffee today so I know that that isn&#8217;t the issue that I would usually put this state down to. Again I am finding things to much effort. I just sit and veg in front of the PC monitor all &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/08/25/in-the-middle/">Continue reading &#187;</a>]]></description>
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		<title>It&#8217;s time&#8230;</title>
		<link>http://www.itsjustaride.co.uk/2009/03/25/its-time/</link>
		<comments>http://www.itsjustaride.co.uk/2009/03/25/its-time/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 19:21:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[asshats]]></category>
		<category><![CDATA[bootleg]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[Jesus Christ Superstar]]></category>
		<category><![CDATA[loon]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[Pathways To Work]]></category>
		<category><![CDATA[smoke free]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[vices]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=184</guid>
		<description><![CDATA[I went to the doctors with Linda this morning. I had an ulterior motive, I wanted to get the results of my COPD test that I was forced to take a couple of weeks ago. COPD for this not in the know is the new fangeled way of saying Emphasyma. I was pissed when I &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/03/25/its-time/">Continue reading &#187;</a>]]></description>
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