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<channel>
	<title>It&#039;s Just a Ride</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>Crossroad</title>
		<link>http://www.itsjustaride.co.uk/2013/05/11/crossroad/</link>
		<comments>http://www.itsjustaride.co.uk/2013/05/11/crossroad/#comments</comments>
		<pubDate>Sat, 11 May 2013 10:00:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Discharged]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[PaulHurwood.com]]></category>
		<category><![CDATA[project 39]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1423</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2013/05/11/crossroad/" title="sanity"><img title="sanity" src="http://www.itsjustaride.co.uk/wp-content/uploads/2013/05/sanity.jpg" alt="Sanity" width="200" height="200" /></a>
		</div>
		<br/>
		A Surprising occurrence leads to a new and hopefully not rushed decision]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/05/11/crossroad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>200+</title>
		<link>http://www.itsjustaride.co.uk/2013/04/26/200/</link>
		<comments>http://www.itsjustaride.co.uk/2013/04/26/200/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 22:00:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[200th Post]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Looking Forward]]></category>
		<category><![CDATA[STEPPS]]></category>
		<category><![CDATA[The Future]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1394</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2013/04/26/200/" title="Shadow Of My Past"><img title="Shadow Of My Past" src="http://www.itsjustaride.co.uk/wp-content/uploads/2013/04/shadow-blog.jpg" alt="Black and White image of a Shadow of Me" width="200" height="133" /></a>
		</div>
		<br/>
		Off the bat, this is my 200th published post on IJAR. It&#8217;s taken me far to long to get this far and I should be hanging my head in shame at my total crap status as a blogger. Really I am not that worried. I have posted more posts elsewhere that if I hadn&#8217;t had [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/04/26/200/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Discharged</title>
		<link>http://www.itsjustaride.co.uk/2013/03/27/discharged/</link>
		<comments>http://www.itsjustaride.co.uk/2013/03/27/discharged/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 01:09:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[Care Coordinator]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Consultant Psychiatrist]]></category>
		<category><![CDATA[CPA]]></category>
		<category><![CDATA[Discharged]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[STEPPS]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1383</guid>
		<description><![CDATA[The one in which things start to make sense and I have a happy smiley face for once... and no there isn't a picture.. but maybe there should be???]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/03/27/discharged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Messy Mind, Messy Head</title>
		<link>http://www.itsjustaride.co.uk/2013/03/22/messy-mind-messy-head/</link>
		<comments>http://www.itsjustaride.co.uk/2013/03/22/messy-mind-messy-head/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:36:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[CPA]]></category>
		<category><![CDATA[CPN]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Menatl Helath]]></category>
		<category><![CDATA[Messy Mind]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1377</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2013/03/22/messy-mind-messy-head/" title="messy-mind"><img title="messy-mind" src="http://www.itsjustaride.co.uk/wp-content/uploads/2013/03/messy-mind.jpg" alt="A Messy Desk" width="200" height="178" /></a>
		</div>
		<br/>
		Sleep that is hard to come by leads to a messy mind, a messy mind leads to messy other things.. my desk a case in point.]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/03/22/messy-mind-messy-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky</title>
		<link>http://www.itsjustaride.co.uk/2013/02/16/sneaky/</link>
		<comments>http://www.itsjustaride.co.uk/2013/02/16/sneaky/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 12:56:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Benefits Agency]]></category>
		<category><![CDATA[Bitchy Receptionists]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dwp]]></category>
		<category><![CDATA[ESA]]></category>
		<category><![CDATA[Fake Smiles]]></category>
		<category><![CDATA[gp]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[STEPPS]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1365</guid>
		<description><![CDATA[I have sat here this morning and reflected back at the past week or so and I have realised that depression has snuck up on me again. It really is a sneaky bastard. I knew I was having problems a couple of days ago where I was having increased voices in my head trouble, but [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/02/16/sneaky/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Perfect Representation</title>
		<link>http://www.itsjustaride.co.uk/2013/01/19/a-perfect-representation/</link>
		<comments>http://www.itsjustaride.co.uk/2013/01/19/a-perfect-representation/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 14:47:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Bill Hicks]]></category>
		<category><![CDATA[It's Just A Ride]]></category>
		<category><![CDATA[Personal Story]]></category>
		<category><![CDATA[Zen Pencils]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1350</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2013/01/19/a-perfect-representation/" title="Zen-Hick-Ride-Excerpt"><img title="Zen-Hick-Ride-Excerpt" src="http://www.itsjustaride.co.uk/wp-content/uploads/2013/01/Zen-Hick-Ride-Excerpt.jpg" alt="Hick Cartoon Excerpt" width="200" height="95" /></a>
		</div>
		<br/>
		It&#8217;s not very often, in fact it&#8217;s damn near impossible to come anywhere close to representing someone else&#8217;s words in a different media and still keep the meaning, feeling and emotion resonance of the original statement, but Gavin Aung has done that with Bill Hick&#8217;s It&#8217;s Just A Ride speech over on his website Zen [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/01/19/a-perfect-representation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Benefits Change Everything</title>
		<link>http://www.itsjustaride.co.uk/2013/01/18/benefits-change-everything/</link>
		<comments>http://www.itsjustaride.co.uk/2013/01/18/benefits-change-everything/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 19:01:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Employment Support Allowence]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1346</guid>
		<description><![CDATA[Yesterday was a big day for people who claim ESA (Employment Support Allowance). There was big debate in the House Of Commons about upcoming changes to the way the people who are claiming the benefit are tested. For more information about the changes read the (as always) excellent Diary Of A Benefit Scrounger . Sue [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/01/18/benefits-change-everything/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brain Dump</title>
		<link>http://www.itsjustaride.co.uk/2013/01/14/brain-dump/</link>
		<comments>http://www.itsjustaride.co.uk/2013/01/14/brain-dump/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 19:10:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[Brain Dump]]></category>
		<category><![CDATA[Emotionally Unstable Personality Disorder]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[STEPPS]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Untidy Writing]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1338</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2013/01/14/brain-dump/" title="Brain Dump 140113"><img title="Brain Dump 140113" src="http://www.itsjustaride.co.uk/wp-content/uploads/2013/01/Brain-Dump-140113.jpg" alt="Brain Dump Exercise" width="159" height="200" /></a>
		</div>
		<br/>
		I mentioned sometime last year that I was starting a new group at the CMHT. The name of the group is STEPPS. It&#8217;s not MY group I am just a participant in the group. As you can tell from the link the group is aimed at BPD patients or in &#8220;my case&#8221; Emotionally Unstable Personality [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2013/01/14/brain-dump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wants And Needs 2012 &#8211; Revisited</title>
		<link>http://www.itsjustaride.co.uk/2012/12/29/wants-and-needs-2012-revisited/</link>
		<comments>http://www.itsjustaride.co.uk/2012/12/29/wants-and-needs-2012-revisited/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 01:20:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Scribes Of Metal]]></category>
		<category><![CDATA[The World Of Mentalists]]></category>
		<category><![CDATA[This Week In Mentalists]]></category>
		<category><![CDATA[What Happened This Year]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1322</guid>
		<description><![CDATA[At the start of the year I posted a list of “resolutions” that I hoped to achieve through 2012. I thought I would take a few minutes to get back to the point and see how well I did. You can read the original post here Writing More – Well, my output didn&#8217;t increase massively. [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/12/29/wants-and-needs-2012-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Me To You</title>
		<link>http://www.itsjustaride.co.uk/2012/12/24/from-me-to-you/</link>
		<comments>http://www.itsjustaride.co.uk/2012/12/24/from-me-to-you/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 18:24:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Happy Christmas]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1315</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2012/12/24/from-me-to-you/" title="xmas-ijar-2012"><img title="xmas-ijar-2012" src="http://www.itsjustaride.co.uk/wp-content/uploads/2012/12/xmas-ijar-2012.jpg" alt="Merry Christmas From Paul" width="200" height="180" /></a>
		</div>
		<br/>
		]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/12/24/from-me-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3.32am</title>
		<link>http://www.itsjustaride.co.uk/2012/12/05/3-32am/</link>
		<comments>http://www.itsjustaride.co.uk/2012/12/05/3-32am/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 03:36:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Annoyed]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1277</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2012/12/05/3-32am/" title="20121205-033605.jpg"><img title="20121205-033605.jpg" src="http://www.itsjustaride.co.uk/wp-content/uploads/2012/12/20121205-033605.jpg" alt="3.32am" width="70" height="200" /></a>
		</div>
		<br/>
		As the title says it&#8217;s just after 3.30 in the morning. I have been in bed for over 90 minutes and I am still awake. Nothing is working. Relaxation music, spoken word stuff that normally sends me off. Even the old trick of a glass of milk hasn&#8217;t helped. I don&#8217;t know what to try. [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/12/05/3-32am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coping</title>
		<link>http://www.itsjustaride.co.uk/2012/11/29/coping/</link>
		<comments>http://www.itsjustaride.co.uk/2012/11/29/coping/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:42:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Coping Strategies]]></category>
		<category><![CDATA[CPN]]></category>
		<category><![CDATA[Lack Of Concentration]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1271</guid>
		<description><![CDATA[As I mentioned in my last post I have been hearing voices for a while now and my CPN and Psychiatrist have insisted that I carry on implementing my current coping strategies and develop more. This is a challenge to me, mainly because the things I use at the moment have pretty much always worked [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/11/29/coping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Better Heathcare Through Bribery</title>
		<link>http://www.itsjustaride.co.uk/2012/11/19/better-heathcare-through-bribery/</link>
		<comments>http://www.itsjustaride.co.uk/2012/11/19/better-heathcare-through-bribery/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 18:05:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Bribery]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[CPN]]></category>
		<category><![CDATA[General Health Problems]]></category>
		<category><![CDATA[Groups]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Seroquel]]></category>
		<category><![CDATA[Sleep Problems]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1261</guid>
		<description><![CDATA[I know it&#8217;s been a while but I wanted to keep my head down for a while and it turned into an absence that I didn&#8217;t expect to last quite so long. There are numerous reason why I would want to take a break but there are two that stick in my mind and are [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/11/19/better-heathcare-through-bribery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Speeding</title>
		<link>http://www.itsjustaride.co.uk/2012/08/15/speeding/</link>
		<comments>http://www.itsjustaride.co.uk/2012/08/15/speeding/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 16:47:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[CPA]]></category>
		<category><![CDATA[CPN]]></category>
		<category><![CDATA[hypo-mania]]></category>
		<category><![CDATA[mhuk]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1221</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2012/08/15/speeding/" title="the-box"><img title="the-box" src="http://www.itsjustaride.co.uk/wp-content/uploads/2012/08/the-box.jpg" alt="The Box of DVD&#039;s" width="200" height="150" /></a>
		</div>
		<br/>
		An unexpected visitor comes around and takes me by surprise.. and not a pleasant one at that.]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/08/15/speeding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Next Step</title>
		<link>http://www.itsjustaride.co.uk/2012/08/02/the-next-step/</link>
		<comments>http://www.itsjustaride.co.uk/2012/08/02/the-next-step/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 19:52:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[CPN]]></category>
		<category><![CDATA[Do-It]]></category>
		<category><![CDATA[Getting Help]]></category>
		<category><![CDATA[Helping Myself]]></category>
		<category><![CDATA[Meetings]]></category>
		<category><![CDATA[mhuk]]></category>
		<category><![CDATA[Rethink]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1211</guid>
		<description><![CDATA[Time for a change and what I plan on doing about it.]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/08/02/the-next-step/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Spontaneous Brain Fart</title>
		<link>http://www.itsjustaride.co.uk/2012/07/14/spontaneous-brain-fart/</link>
		<comments>http://www.itsjustaride.co.uk/2012/07/14/spontaneous-brain-fart/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 17:50:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Creative Arts Group]]></category>
		<category><![CDATA[iPhoneography]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mhuk]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1193</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2012/07/14/spontaneous-brain-fart/" title="Percolated Me"><img title="Percolated Me" src="http://www.itsjustaride.co.uk/wp-content/uploads/2012/07/Percolated-Me.jpg" alt="A digitally altered version of me" width="151" height="200" /></a>
		</div>
		<br/>
		Yeah, not the best title for a post I have ever come up with.. but my mind is racing. It knows what it wants to say it&#8217;s just getting it down in some semblance of readability. This past Tuesday was the last of my Creative Arts Group. In one respect I am glad it&#8217;s over. [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/07/14/spontaneous-brain-fart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideas Springing</title>
		<link>http://www.itsjustaride.co.uk/2012/06/24/ideas-springing/</link>
		<comments>http://www.itsjustaride.co.uk/2012/06/24/ideas-springing/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 02:08:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Craetivity]]></category>
		<category><![CDATA[Creative Arts Group]]></category>
		<category><![CDATA[The Future]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1173</guid>
		<description><![CDATA[It&#8217;s not often that I get too many ideas for creative endeavours but I seem to be on somewhat of a roll. These ideas whilst exciting to me right now, I just hope that I can maintain this possible momentum. In my last post I made mention that I wasn&#8217;t sure what I was supposed [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creativity</title>
		<link>http://www.itsjustaride.co.uk/2012/06/23/creativity/</link>
		<comments>http://www.itsjustaride.co.uk/2012/06/23/creativity/#comments</comments>
		<pubDate>Sat, 23 Jun 2012 02:01:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Creative Arts Group]]></category>
		<category><![CDATA[Lazy]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self Portrait]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1142</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.itsjustaride.co.uk/2012/06/23/creativity/" title="The-Shard-Gothic-Squared"><img title="The-Shard-Gothic-Squared" src="http://www.itsjustaride.co.uk/wp-content/uploads/2012/06/Blue-head-squared-2-300x300.jpg" alt="The Shard Building - London" width="200" height="200" /></a>
		</div>
		<br/>
		As some may remember I have been attending a Creative Arts group through my local CMHT as of late. I am not sure what I was expecting from the group. I know that writing helps level me out at times when I am at sixes and sevens. I know that my Photography helps me see [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys and Girls Come Out To Play</title>
		<link>http://www.itsjustaride.co.uk/2012/06/06/boys-and-girls-come-out-to-play/</link>
		<comments>http://www.itsjustaride.co.uk/2012/06/06/boys-and-girls-come-out-to-play/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 13:32:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[In The Media]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Be Excellent To Each Other]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Personal Viewpoint]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1134</guid>
		<description><![CDATA[After reading a couple of articles (Links provided in main article) I decided to express my views on the Male Feminist debate.]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/06/06/boys-and-girls-come-out-to-play/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Implosion</title>
		<link>http://www.itsjustaride.co.uk/2012/05/20/implosion/</link>
		<comments>http://www.itsjustaride.co.uk/2012/05/20/implosion/#comments</comments>
		<pubDate>Sun, 20 May 2012 22:33:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[Triggering]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1124</guid>
		<description><![CDATA[***Warning. This post is pretty intense in places with talk of Suicide and other triggering topics.*** This post could quite easily become one big cliché. I don&#8217;t intend it too but I am going to explain what has gone on over the past couple of weeks. I want to say that men bottling things up [...]]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/05/20/implosion/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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