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<channel>
	<title>It&#039;s Just a Ride</title>
	<atom:link href="http://www.itsjustaride.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
	<lastBuildDate>Tue, 24 Jan 2012 23:16:42 +0000</lastBuildDate>
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		<item>
		<title>I Will Not Be Silenced</title>
		<link>http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:13:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[You Can Help]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=988</guid>
		<description><![CDATA[Earlier today I was made aware of a blogger who is trying to make a statement against Bullying. Beth is a young lady who has had a pretty hard time of it. On her about page she makes it quite clear that she isn&#8217;t looking for pity, she wants to raise awareness of what happens &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turn Turn Turn</title>
		<link>http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:05:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Hacking]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Ranty]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=977</guid>
		<description><![CDATA[It&#8217;s not been a good week for me. It&#8217;s been, for the most part pretty nondescript but right from Sunday morning it&#8217;s just gone further down hill. This week should have been a banner week for me. This week was the first chance I had to follow through on one of my New Years resolutions &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/">Continue reading &#187;</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Things</title>
		<link>http://www.itsjustaride.co.uk/2012/01/06/7-things/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/06/7-things/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:49:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[7 Things About Me]]></category>
		<category><![CDATA[Tough]]></category>
		<category><![CDATA[Versatile Blogger Award]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=948</guid>
		<description><![CDATA[As I mentioned in the post I did in the early hours of the morning part of the Versatile Bloggers award requirements are to share 7 things about yourself.  So here is my little list. I used to be a Theatre bod. Theatre was my life. I ate, slept breathed Theatre. from the very first &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/06/7-things/">Continue reading &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leaning</title>
		<link>http://www.itsjustaride.co.uk/2012/01/06/leaning/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/06/leaning/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:36:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Blog Awards]]></category>
		<category><![CDATA[leanonus.co]]></category>
		<category><![CDATA[Social Networs]]></category>
		<category><![CDATA[This Week In Mentalists]]></category>
		<category><![CDATA[This Week In Mentalists Awards]]></category>
		<category><![CDATA[TWIM]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=932</guid>
		<description><![CDATA[This post is rather belated. You see back in November I was awarded my very first Blog award.. except I didn&#8217;t find out as for some reason I didn&#8217;t see the comment that it was referenced in. Why it has taken me so long AFTER I found the message is as much a mystery to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/06/leaning/">Continue reading &#187;</a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Wants And Needs</title>
		<link>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:09:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[2012.iphoneography]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[ESA]]></category>
		<category><![CDATA[NOT Resolutions]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[What I Want From 2012]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=926</guid>
		<description><![CDATA[As in years past I have said that I don&#8217;t &#8220;do&#8221; resolutions at the start of the year, I think I see a flaw in that outlook. NO Resolutions = Nothing Getting Done So with that in mind I am going to &#8220;suggest&#8221; a few things I can look back on now and again that &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festivities</title>
		<link>http://www.itsjustaride.co.uk/2011/12/29/festivities/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/29/festivities/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:54:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gibson]]></category>
		<category><![CDATA[Image]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=910</guid>
		<description><![CDATA[I hope everyone had a great Christmas.. or if you don&#8217;t do Christmas a relaxing weekend. This Christmas was special to our family as we had a new baby around. Gibson didn&#8217;t have a clue what was going on but he liked the Singing Alfie Teddy we got him. He is going through the preliminary &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/12/29/festivities/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2011/12/29/festivities/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welfare Reform Bill</title>
		<link>http://www.itsjustaride.co.uk/2011/12/21/welfare-reform-bill/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/21/welfare-reform-bill/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:27:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[help needed]]></category>
		<category><![CDATA[Persoanl Independence Payments]]></category>
		<category><![CDATA[PIP]]></category>
		<category><![CDATA[Welfare Reform Bill]]></category>
		<category><![CDATA[WRB]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=892</guid>
		<description><![CDATA[As I have mentioned in the past I am not a great one for political posts. I know what I know, I just don&#8217;t know how to articulate it well enough not to sound like a Muppet. It&#8217;s no secret that I am on Benefits and have been for a while. It&#8217;s by far no &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/12/21/welfare-reform-bill/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting Nuked</title>
		<link>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:57:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[C.T. Scan]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Comfortably Numb]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nurses]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Shot of the Day]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=881</guid>
		<description><![CDATA[Yesterday was a first. When I saw my Consultant way back in the early Summer she mentioned that she would like to get a C.T. scan done to see if there were any &#8220;organic&#8221; reasons as to why I was hearing voices and having &#8220;pseudo&#8221; visual hallucinations. I agreed to this as I wanted to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Bill!</title>
		<link>http://www.itsjustaride.co.uk/2011/12/16/happy-birthday-bill/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/16/happy-birthday-bill/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 23:55:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Bill Hicks]]></category>
		<category><![CDATA[Happy Birthday]]></category>
		<category><![CDATA[It's Just A Ride]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=877</guid>
		<description><![CDATA[Remember folks&#8230; It&#8217;s Just A Ride.Happy Birthday Bill.. Miss ya!]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2011/12/16/happy-birthday-bill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee Pr0n</title>
		<link>http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:04:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Shot of the Day]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/</guid>
		<description><![CDATA[It&#8217;s days like today I really enjoy a well made cup of coffee and when it looks this good.. Well even better. Until Next Time&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Night And Sore Feet</title>
		<link>http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/</link>
		<comments>http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:58:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[A Night Out]]></category>
		<category><![CDATA[Alter Bridge]]></category>
		<category><![CDATA[Black Stone Cherry]]></category>
		<category><![CDATA[Live Music]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/</guid>
		<description><![CDATA[I have a few articles that need to be written up so expect a flurry of crap in your readers over the next few days. Last night I went out for a night out with my brother and a good friend. Nik had been bought a ticket to see his favourite band Alter Bridge by &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Letter And Other Stuff.</title>
		<link>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/</link>
		<comments>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:14:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Care Coordinator]]></category>
		<category><![CDATA[Emotionally Unstable Personality Disorder]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=858</guid>
		<description><![CDATA[Before I start on this, I just want to thank everyone who has visited over the past few weeks and left comments. The last post is the single most commented on post in the history of It&#8217;s Just A Ride. Thank you. Now on to business. My sleep is still erratic, I am doing what &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/">Continue reading &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>I Just Can&#8217;t.</title>
		<link>http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:53:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[PaintdontNet]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=848</guid>
		<description><![CDATA[For the past week or so I have been having problems with my sleep. Each night it&#8217;s getting worse. It started off by my not being tired until the early hours of the morning. It moved on to not being able to sleep until the time normal people get up, which leads to today where &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/">Continue reading &#187;</a>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>.. A Deal Was Made</title>
		<link>http://www.itsjustaride.co.uk/2011/10/18/a-deal-was-made/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/18/a-deal-was-made/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:10:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healthcare Provider]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=818</guid>
		<description><![CDATA[I meant to post the outcome of the discussion my CPN had with my Psych last week, but.. well.. life got in the way. I am going to keep this VERY short and basic as whilst checking a few facts for this post I have come across a couple of things that have given me &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/18/a-deal-was-made/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Make A Deal</title>
		<link>http://www.itsjustaride.co.uk/2011/10/11/lets-make-a-deal/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/11/lets-make-a-deal/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:54:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[biploar]]></category>
		<category><![CDATA[Changes]]></category>
		<category><![CDATA[Consultant]]></category>
		<category><![CDATA[CPN]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=811</guid>
		<description><![CDATA[So, I saw my CPN today. As always he was alright about seeing me. very welcoming to both Me and Linda. We sat and had a little chat about how everything is going in general and how Linda was feeling after having Pneumonia. Then we got down to the nitty gritty of what&#8217;s really been going &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/11/lets-make-a-deal/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shadow Of My Former Self</title>
		<link>http://www.itsjustaride.co.uk/2011/10/09/shadow-of-my-former-self/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/09/shadow-of-my-former-self/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 01:21:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diabetes. Sleep]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Pink Floyd]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=802</guid>
		<description><![CDATA[Over the past year or so I have been losing weight naturally.. well I say naturally.. it&#8217;s partially chemically enhanced. About 2 years ago I was prescribed a new Diabetes drug. One of the &#8220;side effects&#8221; is that it helps promote weight loss. It does this by making you fuller quicker when you eat. Well &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/09/shadow-of-my-former-self/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Coffee and Cigarettes.</title>
		<link>http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:23:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Other Health Issues]]></category>
		<category><![CDATA[Social Networks]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=796</guid>
		<description><![CDATA[You&#8217;d think you would be used to me not posting.. well, to be honest you probably are. Things have been a little off around IJAR land lately. Family issues have had me occupied on other things. Then other non family things get in the way and when you look at it in the grand scheme &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Waiting For England</title>
		<link>http://www.itsjustaride.co.uk/2011/09/18/waiting-for-england/</link>
		<comments>http://www.itsjustaride.co.uk/2011/09/18/waiting-for-england/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 03:36:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Jess]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=775</guid>
		<description><![CDATA[Here I am at almost 4.30 on a Sunday morning waiting for the England Vs Georgia Rugby World Cup fixture to start at 7am. I am just hoping that it is better than last weeks game.. especially as I am staying up all night to see it. Last weeks game was just a clusterfuck. The worlds greatest &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/09/18/waiting-for-england/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Bit Of A Change.</title>
		<link>http://www.itsjustaride.co.uk/2011/09/16/a-bit-of-a-change/</link>
		<comments>http://www.itsjustaride.co.uk/2011/09/16/a-bit-of-a-change/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 00:40:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[Bluewater]]></category>
		<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Doing Well]]></category>
		<category><![CDATA[Gibson Alexander]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[On The Up]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=756</guid>
		<description><![CDATA[As you can probably tell I have had a bit of an &#8220;End of Summer&#8221; clean up. I felt like that seeing as things are looking up for me and things aren&#8217;t as dark anymore that it would be good to brighten up the blog a bit. I had been using the wonderful bespoke theme &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/09/16/a-bit-of-a-change/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Shots 20th August 2011</title>
		<link>http://www.itsjustaride.co.uk/2011/08/20/weekend-shots-20th-august-2011/</link>
		<comments>http://www.itsjustaride.co.uk/2011/08/20/weekend-shots-20th-august-2011/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 21:02:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[Alter Bridge]]></category>
		<category><![CDATA[Black Stone Cherry]]></category>
		<category><![CDATA[Going Out]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Theory of a Deadman]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=736</guid>
		<description><![CDATA[It&#8217;s been a bit freaky deaky around here the past couple of days, so no real pictures have been taken. I have this new obsession &#8211; Tumblr &#8211; No I don&#8217;t have a Tumblr blog, shit I have enough trouble keeping up with this one. No, I have found that you can find all kinds &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/08/20/weekend-shots-20th-august-2011/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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