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<channel>
	<title>It&#039;s Just a Ride</title>
	<atom:link href="http://www.itsjustaride.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>Deaf To The World</title>
		<link>http://www.itsjustaride.co.uk/2012/04/30/deaf-to-the-world/</link>
		<comments>http://www.itsjustaride.co.uk/2012/04/30/deaf-to-the-world/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:35:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Deaf]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life In General]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Stebacks]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1113</guid>
		<description><![CDATA[I have been, what some may call, a little sick the past few weeks. I myself feel like calling it my dead period. I don&#8217;t recall the last time I felt as physically sick as I have over the past &#8230; <a href="http://www.itsjustaride.co.uk/2012/04/30/deaf-to-the-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/04/30/deaf-to-the-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kids.</title>
		<link>http://www.itsjustaride.co.uk/2012/04/10/kids/</link>
		<comments>http://www.itsjustaride.co.uk/2012/04/10/kids/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:23:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Test Post]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1105</guid>
		<description><![CDATA[Excuse this post, I am testing out a new piece of code that may solve a few problems on other sites.]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/04/10/kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s A New Day</title>
		<link>http://www.itsjustaride.co.uk/2012/04/09/its-a-new-day/</link>
		<comments>http://www.itsjustaride.co.uk/2012/04/09/its-a-new-day/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:32:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[I Dun It Myself]]></category>
		<category><![CDATA[New Design]]></category>
		<category><![CDATA[Pride]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1101</guid>
		<description><![CDATA[The blog gets relaunched after installing a new self designed theme. It's pretty neat. <a href="http://www.itsjustaride.co.uk/2012/04/09/its-a-new-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/04/09/its-a-new-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back On The Horse</title>
		<link>http://www.itsjustaride.co.uk/2012/04/01/back-on-the-horse/</link>
		<comments>http://www.itsjustaride.co.uk/2012/04/01/back-on-the-horse/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:52:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Catch Up]]></category>
		<category><![CDATA[Creative Arts Group]]></category>
		<category><![CDATA[mhuk]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1064</guid>
		<description><![CDATA[After taking the second half of March off from pretty much everything, I am back trying to wrestle some kind of creativity back into my life. The only thing that has been a constant for me is my daily postings &#8230; <a href="http://www.itsjustaride.co.uk/2012/04/01/back-on-the-horse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/04/01/back-on-the-horse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Quick Update</title>
		<link>http://www.itsjustaride.co.uk/2012/03/24/a-quick-update/</link>
		<comments>http://www.itsjustaride.co.uk/2012/03/24/a-quick-update/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 14:33:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Creative Arts Group]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1058</guid>
		<description><![CDATA[Things have been quieter around here than normal this month. About two and a half weeks ago I started to notice an unusual spike in bandwidth being used from this blogs account. Sure enough the next day I got an &#8230; <a href="http://www.itsjustaride.co.uk/2012/03/24/a-quick-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/03/24/a-quick-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support</title>
		<link>http://www.itsjustaride.co.uk/2012/02/29/support/</link>
		<comments>http://www.itsjustaride.co.uk/2012/02/29/support/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 23:06:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[ESA]]></category>
		<category><![CDATA[mhuk]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Support Group]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1050</guid>
		<description><![CDATA[Happy Leap day folks. I just had to post today so my archives would show a post from today.. sad aren&#8217;t I? A fair bit has happened in the past week or so since I last post. My paranoia has &#8230; <a href="http://www.itsjustaride.co.uk/2012/02/29/support/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/02/29/support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Opps</title>
		<link>http://www.itsjustaride.co.uk/2012/02/21/opps/</link>
		<comments>http://www.itsjustaride.co.uk/2012/02/21/opps/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:36:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Apology]]></category>
		<category><![CDATA[Opps]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1045</guid>
		<description><![CDATA[To the people who subscribe to this blog through the handy little box over in the side bar.. you have probably just had a load of email from this blog. I had a bright idea to import some posts from &#8230; <a href="http://www.itsjustaride.co.uk/2012/02/21/opps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/02/21/opps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need A Break From The Ride</title>
		<link>http://www.itsjustaride.co.uk/2012/02/20/need-a-break-from-the-ride/</link>
		<comments>http://www.itsjustaride.co.uk/2012/02/20/need-a-break-from-the-ride/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 06:30:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Being Watched]]></category>
		<category><![CDATA[MHUK. DLA]]></category>
		<category><![CDATA[Paranoia. ESA]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1014</guid>
		<description><![CDATA[The title of this post could possibly be taken out of context. I am not closing IJAR down, and I am not stopping posting (not that I post a hell of a lot at the moment anyway.) Taking A Break &#8230; <a href="http://www.itsjustaride.co.uk/2012/02/20/need-a-break-from-the-ride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/02/20/need-a-break-from-the-ride/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spies</title>
		<link>http://www.itsjustaride.co.uk/2012/02/15/spies/</link>
		<comments>http://www.itsjustaride.co.uk/2012/02/15/spies/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 06:51:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[ESA]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[Spied On]]></category>
		<category><![CDATA[Spnak.com]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=1005</guid>
		<description><![CDATA[It&#8217;s been a while. In fact it feels so much longer than it actually has been. There is a good reason, well I say good, it&#8217;s a reason to me and a damned good one. I am sure there are &#8230; <a href="http://www.itsjustaride.co.uk/2012/02/15/spies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/02/15/spies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Will Not Be Silenced</title>
		<link>http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:13:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[You Can Help]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=988</guid>
		<description><![CDATA[Earlier today I was made aware of a blogger who is trying to make a statement against Bullying. Beth is a young lady who has had a pretty hard time of it. On her about page she makes it quite &#8230; <a href="http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/01/24/i-will-not-be-silenced/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turn Turn Turn</title>
		<link>http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:05:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Hacking]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Ranty]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=977</guid>
		<description><![CDATA[It&#8217;s not been a good week for me. It&#8217;s been, for the most part pretty nondescript but right from Sunday morning it&#8217;s just gone further down hill. This week should have been a banner week for me. This week was &#8230; <a href="http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Things</title>
		<link>http://www.itsjustaride.co.uk/2012/01/06/7-things/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/06/7-things/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:49:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[7 Things About Me]]></category>
		<category><![CDATA[Tough]]></category>
		<category><![CDATA[Versatile Blogger Award]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=948</guid>
		<description><![CDATA[As I mentioned in the post I did in the early hours of the morning part of the Versatile Bloggers award requirements are to share 7 things about yourself.  So here is my little list. I used to be a &#8230; <a href="http://www.itsjustaride.co.uk/2012/01/06/7-things/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/01/06/7-things/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leaning</title>
		<link>http://www.itsjustaride.co.uk/2012/01/06/leaning/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/06/leaning/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:36:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Blog Awards]]></category>
		<category><![CDATA[leanonus.co]]></category>
		<category><![CDATA[Social Networs]]></category>
		<category><![CDATA[This Week In Mentalists]]></category>
		<category><![CDATA[This Week In Mentalists Awards]]></category>
		<category><![CDATA[TWIM]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=932</guid>
		<description><![CDATA[This post is rather belated. You see back in November I was awarded my very first Blog award.. except I didn&#8217;t find out as for some reason I didn&#8217;t see the comment that it was referenced in. Why it has &#8230; <a href="http://www.itsjustaride.co.uk/2012/01/06/leaning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/01/06/leaning/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Wants And Needs</title>
		<link>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:09:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[2012.iphoneography]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[ESA]]></category>
		<category><![CDATA[NOT Resolutions]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[What I Want From 2012]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=926</guid>
		<description><![CDATA[As in years past I have said that I don&#8217;t &#8220;do&#8221; resolutions at the start of the year, I think I see a flaw in that outlook. NO Resolutions = Nothing Getting Done So with that in mind I am &#8230; <a href="http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festivities</title>
		<link>http://www.itsjustaride.co.uk/2011/12/29/festivities/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/29/festivities/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:54:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Gibson]]></category>
		<category><![CDATA[Image]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=910</guid>
		<description><![CDATA[I hope everyone had a great Christmas.. or if you don&#8217;t do Christmas a relaxing weekend. This Christmas was special to our family as we had a new baby around. Gibson didn&#8217;t have a clue what was going on but &#8230; <a href="http://www.itsjustaride.co.uk/2011/12/29/festivities/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2011/12/29/festivities/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welfare Reform Bill</title>
		<link>http://www.itsjustaride.co.uk/2011/12/21/welfare-reform-bill/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/21/welfare-reform-bill/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:27:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[help needed]]></category>
		<category><![CDATA[Persoanl Independence Payments]]></category>
		<category><![CDATA[PIP]]></category>
		<category><![CDATA[Welfare Reform Bill]]></category>
		<category><![CDATA[WRB]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=892</guid>
		<description><![CDATA[As I have mentioned in the past I am not a great one for political posts. I know what I know, I just don&#8217;t know how to articulate it well enough not to sound like a Muppet. It&#8217;s no secret &#8230; <a href="http://www.itsjustaride.co.uk/2011/12/21/welfare-reform-bill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2011/12/21/welfare-reform-bill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting Nuked</title>
		<link>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:57:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[C.T. Scan]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Comfortably Numb]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nurses]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Shot of the Day]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=881</guid>
		<description><![CDATA[Yesterday was a first. When I saw my Consultant way back in the early Summer she mentioned that she would like to get a C.T. scan done to see if there were any &#8220;organic&#8221; reasons as to why I was &#8230; <a href="http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Bill!</title>
		<link>http://www.itsjustaride.co.uk/2011/12/16/happy-birthday-bill/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/16/happy-birthday-bill/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 23:55:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Bill Hicks]]></category>
		<category><![CDATA[Happy Birthday]]></category>
		<category><![CDATA[It's Just A Ride]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=877</guid>
		<description><![CDATA[Remember folks&#8230; It&#8217;s Just A Ride.Happy Birthday Bill.. Miss ya!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Coffee Pr0n</title>
		<link>http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:04:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Shot of the Day]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/</guid>
		<description><![CDATA[It&#8217;s days like today I really enjoy a well made cup of coffee and when it looks this good.. Well even better. Until Next Time&#8230;]]></description>
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		</item>
		<item>
		<title>Last Night And Sore Feet</title>
		<link>http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/</link>
		<comments>http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:58:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[A Night Out]]></category>
		<category><![CDATA[Alter Bridge]]></category>
		<category><![CDATA[Black Stone Cherry]]></category>
		<category><![CDATA[Live Music]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/</guid>
		<description><![CDATA[I have a few articles that need to be written up so expect a flurry of crap in your readers over the next few days. Last night I went out for a night out with my brother and a good &#8230; <a href="http://www.itsjustaride.co.uk/2011/11/30/last-night-and-sore-feet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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