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	<title>It&#039;s Just a Ride &#187; Anxiety Management</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>Interesting</title>
		<link>http://www.itsjustaride.co.uk/2009/11/20/interesting/</link>
		<comments>http://www.itsjustaride.co.uk/2009/11/20/interesting/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:44:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Art Show]]></category>
		<category><![CDATA[Relaxation Group]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=319</guid>
		<description><![CDATA[Well hello there&#8230; nice to meet you again. Did you miss me?.. didn&#8217;t think so&#8230;but anyway onto the news. Not much to say really. My mood is all over the place. I really don&#8217;t know what to do with myself most of the time. I spent Monday and Tuesday moping around and Wednesday&#8230; well I&#8217;ll [...]]]></description>
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		<title>Smaller Stuff.</title>
		<link>http://www.itsjustaride.co.uk/2009/10/27/smaller-stuff/</link>
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		<pubDate>Tue, 27 Oct 2009 19:29:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Photoshop]]></category>
		<category><![CDATA[Relaxation Classes]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=295</guid>
		<description><![CDATA[I said a week or so ago that I would post some of my other artistic endeavours. I forgot about it and it was only when I was adding the last post that I scrolled down through my pages and saw that I had said I would do it. So here you go some of [...]]]></description>
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		<title>Walking Through Mud</title>
		<link>http://www.itsjustaride.co.uk/2009/09/30/walking-through-mud/</link>
		<comments>http://www.itsjustaride.co.uk/2009/09/30/walking-through-mud/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 02:27:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=266</guid>
		<description><![CDATA[IT feels like that some times. I don&#8217;t feel particularly down tonight&#8230; a bit peeved that at ten to three in the morning I am not tired, Instead I am sat here typing this out and listening to the original concept album of Jesus Christ Superstar. It&#8217;s been a weird afternoon and evening. It started [...]]]></description>
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		<title>Sigh&#8230;.</title>
		<link>http://www.itsjustaride.co.uk/2009/09/20/sigh/</link>
		<comments>http://www.itsjustaride.co.uk/2009/09/20/sigh/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:52:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[art exhibition]]></category>
		<category><![CDATA[biploar]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[New Blog]]></category>
		<category><![CDATA[nik]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=263</guid>
		<description><![CDATA[I swear at some point I will keep a blog running for more than two posts a month. For a half arsed explanation as to my absence it&#8217;s down to several things. I have been plagued by insomnia the past few weeks. I can go a few days sleeping normally and then it&#8217;s a week [...]]]></description>
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