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<channel>
	<title>It&#039;s Just a Ride &#187; Bipolar &raquo; It&#039;s Just a Ride</title>
	<atom:link href="http://www.itsjustaride.co.uk/tag/bipolar/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
	<lastBuildDate>Tue, 24 Jan 2012 23:16:42 +0000</lastBuildDate>
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		<title>Turn Turn Turn</title>
		<link>http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:05:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Blog Stuff]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Hacking]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Ranty]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=977</guid>
		<description><![CDATA[It&#8217;s not been a good week for me. It&#8217;s been, for the most part pretty nondescript but right from Sunday morning it&#8217;s just gone further down hill. This week should have been a banner week for me. This week was the first chance I had to follow through on one of my New Years resolutions &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/19/turn-turn-turn/">Continue reading &#187;</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wants And Needs</title>
		<link>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/</link>
		<comments>http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:09:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[2012.iphoneography]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[ESA]]></category>
		<category><![CDATA[NOT Resolutions]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[What I Want From 2012]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=926</guid>
		<description><![CDATA[As in years past I have said that I don&#8217;t &#8220;do&#8221; resolutions at the start of the year, I think I see a flaw in that outlook. NO Resolutions = Nothing Getting Done So with that in mind I am going to &#8220;suggest&#8221; a few things I can look back on now and again that &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2012/01/03/wants-and-needs/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Nuked</title>
		<link>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:57:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[C.T. Scan]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Comfortably Numb]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nurses]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Shot of the Day]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=881</guid>
		<description><![CDATA[Yesterday was a first. When I saw my Consultant way back in the early Summer she mentioned that she would like to get a C.T. scan done to see if there were any &#8220;organic&#8221; reasons as to why I was hearing voices and having &#8220;pseudo&#8221; visual hallucinations. I agreed to this as I wanted to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/12/20/getting-nuked/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Letter And Other Stuff.</title>
		<link>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/</link>
		<comments>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:14:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Care Coordinator]]></category>
		<category><![CDATA[Emotionally Unstable Personality Disorder]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=858</guid>
		<description><![CDATA[Before I start on this, I just want to thank everyone who has visited over the past few weeks and left comments. The last post is the single most commented on post in the history of It&#8217;s Just A Ride. Thank you. Now on to business. My sleep is still erratic, I am doing what &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/">Continue reading &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>.. A Deal Was Made</title>
		<link>http://www.itsjustaride.co.uk/2011/10/18/a-deal-was-made/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/18/a-deal-was-made/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:10:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healthcare Provider]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=818</guid>
		<description><![CDATA[I meant to post the outcome of the discussion my CPN had with my Psych last week, but.. well.. life got in the way. I am going to keep this VERY short and basic as whilst checking a few facts for this post I have come across a couple of things that have given me &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/18/a-deal-was-made/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hi</title>
		<link>http://www.itsjustaride.co.uk/2011/06/22/hi/</link>
		<comments>http://www.itsjustaride.co.uk/2011/06/22/hi/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 23:34:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[hallucinations]]></category>
		<category><![CDATA[Lack of Creativity]]></category>
		<category><![CDATA[Lava Lamp]]></category>
		<category><![CDATA[mhuk]]></category>
		<category><![CDATA[Reducing Medication]]></category>
		<category><![CDATA[Seroquel]]></category>
		<category><![CDATA[visual hallucinations]]></category>
		<category><![CDATA[Websites]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=693</guid>
		<description><![CDATA[I have been sat at my computer for what seems like  months (in fact it&#8217;s been five weeks or so.) I have sat here with my blog open and willing myself to write, hoping that something would come to me that would make sense outside of the crazy ramblings going on inside my head. It &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/06/22/hi/">Continue reading &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another Year Older</title>
		<link>http://www.itsjustaride.co.uk/2011/05/11/another-year-older/</link>
		<comments>http://www.itsjustaride.co.uk/2011/05/11/another-year-older/#comments</comments>
		<pubDate>Wed, 11 May 2011 18:05:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[27 Club]]></category>
		<category><![CDATA[Another Year Older]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[Thankful For Living]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=678</guid>
		<description><![CDATA[If you follow me on Facebook then you may have noticed that it was my Birthday yesterday. It wasn&#8217;t an important one, not one of the biggies. I turned 37 yesterday and I woke up thankful for waking up. I don&#8217;t have masses of things to be thankful for, my family, my friends and my &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/05/11/another-year-older/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrity</title>
		<link>http://www.itsjustaride.co.uk/2011/04/27/celebrity/</link>
		<comments>http://www.itsjustaride.co.uk/2011/04/27/celebrity/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:50:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[Catherine Zeta Jones]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Fame]]></category>
		<category><![CDATA[kerry katona]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[mhuk]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=661</guid>
		<description><![CDATA[As I said in an earlier post I have had one or two posts in my mind for a while and seeing as I seem to be on a roll posting wise I thought I would take a little time to write one up and see if it floats or sinks to the bottom like &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/04/27/celebrity/">Continue reading &#187;</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tough Day</title>
		<link>http://www.itsjustaride.co.uk/2011/04/22/tough-day/</link>
		<comments>http://www.itsjustaride.co.uk/2011/04/22/tough-day/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 22:28:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[lorazapam]]></category>
		<category><![CDATA[mhuk]]></category>
		<category><![CDATA[Seroquel]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=653</guid>
		<description><![CDATA[It&#8217;s been a bit tough around these parts today. It&#8217;s my Mums Birthday. We hadn&#8217;t made any real plans for it. I was going to cook whatever she wanted for dinner and we were probably going to watch a movie this evening. Somewhere along the way this week it evolved (I am starting to hate &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/04/22/tough-day/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ever Evolving</title>
		<link>http://www.itsjustaride.co.uk/2011/04/12/ever-evolving/</link>
		<comments>http://www.itsjustaride.co.uk/2011/04/12/ever-evolving/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 21:30:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[access team]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[Dr S]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[New CMHT]]></category>
		<category><![CDATA[Over Medicated]]></category>
		<category><![CDATA[Recovery Team]]></category>
		<category><![CDATA[Riperidone]]></category>
		<category><![CDATA[Seroquel]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=641</guid>
		<description><![CDATA[I had another post that I started writing Saturday afternoon about this but I lost the impetus and it&#8217;s just lying languidly in my drafts folder&#8230; lets hope this one gets further along. Last Friday I had my first appointment with the new CMHT&#8217;s Consultant Psych. To say I was nervous about it is an &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/04/12/ever-evolving/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Invisible Illness and Getting Caught</title>
		<link>http://www.itsjustaride.co.uk/2011/03/28/invisible-illness-and-getting-caught/</link>
		<comments>http://www.itsjustaride.co.uk/2011/03/28/invisible-illness-and-getting-caught/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 20:04:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[invisible illness]]></category>
		<category><![CDATA[mhuk]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=636</guid>
		<description><![CDATA[I was trawling through the disability blogs this morning. I usually have about 9 or 10 new posts from various sources to read. This morning was about normal except I found a blog I read a blog I didn&#8217;t have book marked or in my Google Reader. It was Benefit Scrounging Scum. This lady is &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/03/28/invisible-illness-and-getting-caught/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s About To Begin</title>
		<link>http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/</link>
		<comments>http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:21:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[access team]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[appointment]]></category>
		<category><![CDATA[New CMHT]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[waste of space]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=612</guid>
		<description><![CDATA[This past Thursday I got the letter I had been waiting for from the local CMHT. Or at least I thought I had. On first glance it was all well and good they wanted me to phone up and make an appointment. Good  thought, then I went back over the letter and read it properly &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy Sunday Afternoon</title>
		<link>http://www.itsjustaride.co.uk/2011/02/20/lazy-sunday-afternoon/</link>
		<comments>http://www.itsjustaride.co.uk/2011/02/20/lazy-sunday-afternoon/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 17:51:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[B.T. Suck]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[End It All]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[lack of cmht contact]]></category>
		<category><![CDATA[mhuk]]></category>
		<category><![CDATA[New Glasses]]></category>
		<category><![CDATA[phone point]]></category>
		<category><![CDATA[Sunday]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=601</guid>
		<description><![CDATA[Well it&#8217;s not really lazy.. but it is Sunday and It is the afternoon. I guess in a vague sort of way it could be classed as lazy as I don&#8217;t have anything to do and am just sat here staring blankly at the screen. I do have stuff I could do. I have work &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/02/20/lazy-sunday-afternoon/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Mind Revolts</title>
		<link>http://www.itsjustaride.co.uk/2011/01/24/the-mind-revolts/</link>
		<comments>http://www.itsjustaride.co.uk/2011/01/24/the-mind-revolts/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:52:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Invasive Thoughts]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[Lonely]]></category>
		<category><![CDATA[Self Loathing]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[voices]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=588</guid>
		<description><![CDATA[After my whining about feeling empty and nothing, it turns out that my brain took this as a cue to royally screw me over. I woke up at 7.30 this morning to my mobile ringing. The first reaction was to hurl abuse down the phone but then I looked at who was calling at thought &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/01/24/the-mind-revolts/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plodding</title>
		<link>http://www.itsjustaride.co.uk/2011/01/19/plodding/</link>
		<comments>http://www.itsjustaride.co.uk/2011/01/19/plodding/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:35:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[Credit Cards]]></category>
		<category><![CDATA[Emptyness]]></category>
		<category><![CDATA[Moods]]></category>
		<category><![CDATA[Skint]]></category>
		<category><![CDATA[YAWN]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=581</guid>
		<description><![CDATA[Hi there, it&#8217;s me again. Yep just me, hanging around doing very little. My life at the moment is just plodding along. nothing really seems to be happening. I guess I am just searching for a reason to get out of bed in the morning. Normally I can usually find something to get excited about &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/01/19/plodding/">Continue reading &#187;</a>]]></description>
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		<title>One Month Before Heartbreak &#8211; My Take.</title>
		<link>http://www.itsjustaride.co.uk/2011/01/15/one-month-before-heartbreak-my-take/</link>
		<comments>http://www.itsjustaride.co.uk/2011/01/15/one-month-before-heartbreak-my-take/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 08:17:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[#OMTH]]></category>
		<category><![CDATA[Disabilty Living Allowance]]></category>
		<category><![CDATA[DLA]]></category>
		<category><![CDATA[DLA Cuts]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[One Month To Heathbreak]]></category>
		<category><![CDATA[The Broken Of Britain]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=575</guid>
		<description><![CDATA[As I have said before, my skills at discussing politics and coming out of said discussion not looking like a complete idiot are slim to none. But this weekend there is something happening that should be widespread and should be taken notice of. The whole One Month Before Heartbreak is a chance for the blogging &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/01/15/one-month-before-heartbreak-my-take/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Breaking In A New Doctor</title>
		<link>http://www.itsjustaride.co.uk/2011/01/08/breaking-in-a-new-doctor/</link>
		<comments>http://www.itsjustaride.co.uk/2011/01/08/breaking-in-a-new-doctor/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 20:18:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Getting out More]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[New Doctor]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[Resperidone]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=564</guid>
		<description><![CDATA[Yesterday we went and met our new GP for the first time. All three of us went en mass to see him, we booked three 10 minute slots with him and needless to say we were there over an hour. I bet he didn&#8217;t get home for his tea on time as by the time &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/01/08/breaking-in-a-new-doctor/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yet Another Year Gone.</title>
		<link>http://www.itsjustaride.co.uk/2010/12/30/yet-another-year-gone/</link>
		<comments>http://www.itsjustaride.co.uk/2010/12/30/yet-another-year-gone/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:30:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Good Mood]]></category>
		<category><![CDATA[lorazapam]]></category>
		<category><![CDATA[New House]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[The Move]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=560</guid>
		<description><![CDATA[So, it came to pass that 2010 has come and gone and yet again I pretty much failed on keeping the blog up to date on a regular basis. To be fair not a great deal has happened over the past 6 months. Now with the move I have a whole new slew of challenges &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/12/30/yet-another-year-gone/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Castle In A Cloud</title>
		<link>http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/</link>
		<comments>http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 07:01:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[80's Music]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Medication Increase]]></category>
		<category><![CDATA[Psychiastrist]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=556</guid>
		<description><![CDATA[Well I said I had some big news. If you follow me on Facebook you may already know the news but for those with the taste not to follow me anywhere, the news is&#8230; That I am moving to Kent in the next month. While we were on holiday we went house hunting just to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Have Returned</title>
		<link>http://www.itsjustaride.co.uk/2010/11/11/i-have-returned/</link>
		<comments>http://www.itsjustaride.co.uk/2010/11/11/i-have-returned/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 10:46:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Midland Mainline]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=552</guid>
		<description><![CDATA[Well, I am back from my holiday and things are getting back to their normal screwed up sameness. After two weeks of really good sleep (going to bed early and getting up at a reasonable time) I am back to waking up before 5 am and not being able to go back to sleep. This &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/11/11/i-have-returned/">Continue reading &#187;</a>]]></description>
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