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	<title>It&#039;s Just a Ride &#187; coffee &raquo; It&#039;s Just a Ride</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>Coffee Pr0n</title>
		<link>http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/</link>
		<comments>http://www.itsjustaride.co.uk/2011/12/12/coffee-pr0n/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:04:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Shots of the Day]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Shot of the Day]]></category>

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		<description><![CDATA[It&#8217;s days like today I really enjoy a well made cup of coffee and when it looks this good.. Well even better. Until Next Time&#8230;]]></description>
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		<title>Castle In A Cloud</title>
		<link>http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/</link>
		<comments>http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 07:01:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[80's Music]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Medication Increase]]></category>
		<category><![CDATA[Psychiastrist]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=556</guid>
		<description><![CDATA[Well I said I had some big news. If you follow me on Facebook you may already know the news but for those with the taste not to follow me anywhere, the news is&#8230; That I am moving to Kent in the next month. While we were on holiday we went house hunting just to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/">Continue reading &#187;</a>]]></description>
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		<title>The Hangover</title>
		<link>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:32:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[Lack of sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[zopiclone]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=425</guid>
		<description><![CDATA[(As a disclaimer&#8230; I saw the phrase Zopiclone Hangover either on Twitter or a Blog this morning whilst being in the middle of a Zopiclone Hangover. I can&#8217;t attribute exactly the person who said it but if you read this and recognise your words&#8230; thanks for the inspiration.) I go in spurts of needing to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/04/26/the-hangover/">Continue reading &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Working Overtime&#8230;</title>
		<link>http://www.itsjustaride.co.uk/2010/01/06/working-overtime/</link>
		<comments>http://www.itsjustaride.co.uk/2010/01/06/working-overtime/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:45:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[obsessing]]></category>
		<category><![CDATA[over spending]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=368</guid>
		<description><![CDATA[Well we are 6 days into 2010 and it&#8217;s dilemma time already. For the past ten days or so I have been obsessing over stuff. It&#8217;s mostly Doctor Who, but there is other stuff to. I have spent about £100 on Doctor Who DVD&#8217;s and I want to spend more. It is taking some real &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/01/06/working-overtime/">Continue reading &#187;</a>]]></description>
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		<title>Sunday 26th Med Management Diary</title>
		<link>http://www.itsjustaride.co.uk/2009/04/26/sunday26th/</link>
		<comments>http://www.itsjustaride.co.uk/2009/04/26/sunday26th/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 13:14:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fasting blood test]]></category>
		<category><![CDATA[flap]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[small steps]]></category>
		<category><![CDATA[working links]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=218</guid>
		<description><![CDATA[I kept myself busy today and tried not to think about tomorrow. I supposed to have a meeting with Working Links in another pointless meeting about going back to work. Something I can’t foresee me doing for a while seeing as I can’t get to the bus stop with getting myself in a flap. I &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/04/26/sunday26th/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s time&#8230;</title>
		<link>http://www.itsjustaride.co.uk/2009/03/25/its-time/</link>
		<comments>http://www.itsjustaride.co.uk/2009/03/25/its-time/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 19:21:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[asshats]]></category>
		<category><![CDATA[bootleg]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[Jesus Christ Superstar]]></category>
		<category><![CDATA[loon]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[Pathways To Work]]></category>
		<category><![CDATA[smoke free]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[vices]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=184</guid>
		<description><![CDATA[I went to the doctors with Linda this morning. I had an ulterior motive, I wanted to get the results of my COPD test that I was forced to take a couple of weeks ago. COPD for this not in the know is the new fangeled way of saying Emphasyma. I was pissed when I &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/03/25/its-time/">Continue reading &#187;</a>]]></description>
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