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	<title>It&#039;s Just a Ride &#187; FaceBook &raquo; It&#039;s Just a Ride</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>Coffee and Cigarettes.</title>
		<link>http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:23:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Other Health Issues]]></category>
		<category><![CDATA[Social Networks]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=796</guid>
		<description><![CDATA[You&#8217;d think you would be used to me not posting.. well, to be honest you probably are. Things have been a little off around IJAR land lately. Family issues have had me occupied on other things. Then other non family things get in the way and when you look at it in the grand scheme &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/04/coffee-and-cigarettes/">Continue reading &#187;</a>]]></description>
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		<title>Raging Against The Rage</title>
		<link>http://www.itsjustaride.co.uk/2011/07/25/raging-against-the-rage/</link>
		<comments>http://www.itsjustaride.co.uk/2011/07/25/raging-against-the-rage/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 20:09:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Med Manangement]]></category>
		<category><![CDATA[Chaged Attitudes]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[Getting Better]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=702</guid>
		<description><![CDATA[I have for the past few weeks been quite despondent about things going on around me. I have had the wind knocked out of my sails by various events and situations that I thought I had no real control over. I found I was wrong. Let me start at the beginning. When I was a &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/07/25/raging-against-the-rage/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Secrets Laid Bare</title>
		<link>http://www.itsjustaride.co.uk/2010/04/05/my-secrets-laid-bare/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/05/my-secrets-laid-bare/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 02:18:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[bad times]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[good times]]></category>
		<category><![CDATA[mania]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=398</guid>
		<description><![CDATA[It&#8217;s been a funny couple of weeks. Life had been a swing and a roundabout away from being liveable. I haven&#8217;t had to many down periods but then again I haven&#8217;t had that many up periods either. Just fleeting glances at happiness, or deep looks into an abyss that has no bottom. What makes it &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/04/05/my-secrets-laid-bare/">Continue reading &#187;</a>]]></description>
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		<title>We Have No Bananas</title>
		<link>http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/</link>
		<comments>http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 03:20:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[unions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=396</guid>
		<description><![CDATA[It&#8217;s nearly 3am and I should be asleep. Actually let me rephrase that&#8230; Normally I would be asleep, but tonight is different. Tonight I couldn&#8217;t take any sleeping pills because I have to be up before noon tomorrow which is something I haven&#8217;t managed in the past week whilst taking the pills. I have been &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Last Week</title>
		<link>http://www.itsjustaride.co.uk/2009/11/10/last-week/</link>
		<comments>http://www.itsjustaride.co.uk/2009/11/10/last-week/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:11:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[H-Test]]></category>
		<category><![CDATA[Relaxation Classes]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=309</guid>
		<description><![CDATA[I meant to post all this last week but one thing led to another and I never got around to it. Monday I went for my 6monthly Diabetes check up. I had had the blood work done the week before so now it was time to man up and go get the bad news. Diabetes &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/11/10/last-week/">Continue reading &#187;</a>]]></description>
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