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	<title>It&#039;s Just a Ride &#187; insomnia &raquo; It&#039;s Just a Ride</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>The Letter And Other Stuff.</title>
		<link>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/</link>
		<comments>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:14:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Care Coordinator]]></category>
		<category><![CDATA[Emotionally Unstable Personality Disorder]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=858</guid>
		<description><![CDATA[Before I start on this, I just want to thank everyone who has visited over the past few weeks and left comments. The last post is the single most commented on post in the history of It&#8217;s Just A Ride. Thank you. Now on to business. My sleep is still erratic, I am doing what &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>I Just Can&#8217;t.</title>
		<link>http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/</link>
		<comments>http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:53:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[PaintdontNet]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=848</guid>
		<description><![CDATA[For the past week or so I have been having problems with my sleep. Each night it&#8217;s getting worse. It started off by my not being tired until the early hours of the morning. It moved on to not being able to sleep until the time normal people get up, which leads to today where &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2011/10/31/i-just-cant/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<item>
		<title>The Clouds</title>
		<link>http://www.itsjustaride.co.uk/2011/02/06/the-clouds/</link>
		<comments>http://www.itsjustaride.co.uk/2011/02/06/the-clouds/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 07:44:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[bad dreams]]></category>
		<category><![CDATA[being lost]]></category>
		<category><![CDATA[cmht]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of cmht contact]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[Sleepless Night]]></category>
		<category><![CDATA[unfinsihed posts]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=594</guid>
		<description><![CDATA[The clouds are moving fast outside. They seem to be racing faster than my mind is right now, which means they are going at a rate of knots. I have been up since 2am it&#8217;s now 7.30am. I woke up from the same nightmare I have been having for the past two weeks. I can&#8217;t &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/02/06/the-clouds/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Castle In A Cloud</title>
		<link>http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/</link>
		<comments>http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 07:01:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music TV and Movies]]></category>
		<category><![CDATA[80's Music]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Medication Increase]]></category>
		<category><![CDATA[Psychiastrist]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=556</guid>
		<description><![CDATA[Well I said I had some big news. If you follow me on Facebook you may already know the news but for those with the taste not to follow me anywhere, the news is&#8230; That I am moving to Kent in the next month. While we were on holiday we went house hunting just to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/11/26/castle-in-a-cloud/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepless</title>
		<link>http://www.itsjustaride.co.uk/2010/04/30/sleepless/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/30/sleepless/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:16:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[zopiclone]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=447</guid>
		<description><![CDATA[It&#8217;s almost 3.30 in the morning. It&#8217;s now Friday. I haven&#8217;t slept since 1pm Thursday. Not a big deal you&#8217;d think but I have been off the Zopiclone since Monday night and I miss my little Orange friends. As you may recall this is a conscious decision to stop taking them for a while to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/04/30/sleepless/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2010/04/30/sleepless/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sigh&#8230;.</title>
		<link>http://www.itsjustaride.co.uk/2009/09/20/sigh/</link>
		<comments>http://www.itsjustaride.co.uk/2009/09/20/sigh/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:52:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[art exhibition]]></category>
		<category><![CDATA[biploar]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[New Blog]]></category>
		<category><![CDATA[nik]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=263</guid>
		<description><![CDATA[I swear at some point I will keep a blog running for more than two posts a month. For a half arsed explanation as to my absence it&#8217;s down to several things. I have been plagued by insomnia the past few weeks. I can go a few days sleeping normally and then it&#8217;s a week &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/09/20/sigh/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/09/20/sigh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter F&#8217;n Wonderland</title>
		<link>http://www.itsjustaride.co.uk/2009/02/02/winter-fn-wonderland/</link>
		<comments>http://www.itsjustaride.co.uk/2009/02/02/winter-fn-wonderland/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:39:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[aggressiveness]]></category>
		<category><![CDATA[agitation]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[flip flop]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[medication management]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[wikipedia]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=150</guid>
		<description><![CDATA[Now normally I wouldn&#8217;t have a problem with snow. Normally I don&#8217;t have to go out in it for longer than a few minutes at a time. But this week I have to go out twice. Tomorrow is my first Medication Management meeting that was rescheduled from last week, and I have a feeling we &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/02/02/winter-fn-wonderland/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/02/02/winter-fn-wonderland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good days and bad days</title>
		<link>http://www.itsjustaride.co.uk/2008/08/08/good-days-and-bad-days/</link>
		<comments>http://www.itsjustaride.co.uk/2008/08/08/good-days-and-bad-days/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 19:06:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[aripiprazole]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[reboxetine]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://itsjustaride.co.uk/?p=58</guid>
		<description><![CDATA[I guess one could say that my mood and my mental state is improving. I have my good days and I have my bad days. Heck I can have a good hour and a bad hour. One thing that triggers a bad hour is the thought of having to go back to work. I just &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2008/08/08/good-days-and-bad-days/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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