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	<title>It&#039;s Just a Ride &#187; Lack of sleep</title>
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	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>The Hangover</title>
		<link>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:32:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[Lack of sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[zopiclone]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=425</guid>
		<description><![CDATA[(As a disclaimer&#8230; I saw the phrase Zopiclone Hangover either on Twitter or a Blog this morning whilst being in the middle of a Zopiclone Hangover. I can&#8217;t attribute exactly the person who said it but if you read this and recognise your words&#8230; thanks for the inspiration.) I go in spurts of needing to [...]]]></description>
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		<title>Aces High</title>
		<link>http://www.itsjustaride.co.uk/2009/12/08/aces-high/</link>
		<comments>http://www.itsjustaride.co.uk/2009/12/08/aces-high/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:29:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Lack of sleep]]></category>
		<category><![CDATA[Manic]]></category>
		<category><![CDATA[Monty Python]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=338</guid>
		<description><![CDATA[It&#8217;s been a long day and it&#8217;s not ending yet. It&#8217;s not as if my life amounts to much. I do do a great deal each day. But I survive the best I can and make do with what I have. I took sleepers last night as I have been doing for the past few [...]]]></description>
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		<title>Fed Up</title>
		<link>http://www.itsjustaride.co.uk/2009/09/30/fed-up/</link>
		<comments>http://www.itsjustaride.co.uk/2009/09/30/fed-up/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 19:44:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[hallucinations]]></category>
		<category><![CDATA[Lack of sleep]]></category>

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		<description><![CDATA[It&#8217;s been an off day for me. I have felt funky and down for the parts of the day I haven&#8217;t been asleep. The only reason I have for feeling this way is that my sleep was screwed up last night. Early night for me tonight.. I am off out to test the anxiety thing [...]]]></description>
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