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	<title>It&#039;s Just a Ride &#187; nik</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>Stop The X Factor Madness</title>
		<link>http://www.itsjustaride.co.uk/2009/10/17/stop-the-x-factor-madness/</link>
		<comments>http://www.itsjustaride.co.uk/2009/10/17/stop-the-x-factor-madness/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:09:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[med management]]></category>
		<category><![CDATA[nik]]></category>
		<category><![CDATA[respiridone]]></category>
		<category><![CDATA[x factor]]></category>
		<category><![CDATA[zopiclone]]></category>

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		<description><![CDATA[It&#8217;s Saturday night and that means one thing&#8230; FUCKIN&#8217; X FACTOR on TV for two hours. Have I mentioned how much I hate that programme&#8230; I dunno if I have or not but needless to say it&#8217;s not in my top million shows to ever have to sit through. Hell I&#8217;d even prefer to watch [...]]]></description>
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		<title>Sigh&#8230;.</title>
		<link>http://www.itsjustaride.co.uk/2009/09/20/sigh/</link>
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		<pubDate>Sun, 20 Sep 2009 12:52:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[art exhibition]]></category>
		<category><![CDATA[biploar]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[New Blog]]></category>
		<category><![CDATA[nik]]></category>
		<category><![CDATA[sleeplessness]]></category>

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		<description><![CDATA[I swear at some point I will keep a blog running for more than two posts a month. For a half arsed explanation as to my absence it&#8217;s down to several things. I have been plagued by insomnia the past few weeks. I can go a few days sleeping normally and then it&#8217;s a week [...]]]></description>
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		<title>New Look</title>
		<link>http://www.itsjustaride.co.uk/2009/01/15/new-look/</link>
		<comments>http://www.itsjustaride.co.uk/2009/01/15/new-look/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 22:13:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[nik]]></category>
		<category><![CDATA[web design services]]></category>

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		<description><![CDATA[If anyone has read or is reading this you may have noticed the different looks that this blog has had over the past few weeks. These were all place holder blogs in wait for my own custom built theme. This is the new and more permanent look of Its Just A Ride. It was designed [...]]]></description>
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		<title>Lorazapam</title>
		<link>http://www.itsjustaride.co.uk/2008/11/15/lorazapam/</link>
		<comments>http://www.itsjustaride.co.uk/2008/11/15/lorazapam/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 22:18:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[crowds]]></category>
		<category><![CDATA[lorazapam]]></category>
		<category><![CDATA[nik]]></category>
		<category><![CDATA[stresses]]></category>
		<category><![CDATA[tiredness]]></category>

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		<description><![CDATA[I have had to take, over the past two days extra does of Lorazapam. For the first time in a long time I have encountered side effects that others recount daily. Sluggish body slurred speech over tiredness and general apathy. I have hated having to take the pills but I know that it was either [...]]]></description>
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