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	<title>It&#039;s Just a Ride &#187; sleep &raquo; It&#039;s Just a Ride</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>The Letter And Other Stuff.</title>
		<link>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/</link>
		<comments>http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:14:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Care Coordinator]]></category>
		<category><![CDATA[Emotionally Unstable Personality Disorder]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=858</guid>
		<description><![CDATA[Before I start on this, I just want to thank everyone who has visited over the past few weeks and left comments. The last post is the single most commented on post in the history of It&#8217;s Just A Ride. Thank you. Now on to business. My sleep is still erratic, I am doing what &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/11/15/the-letter-and-other-stuff/">Continue reading &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Yet Another Night</title>
		<link>http://www.itsjustaride.co.uk/2011/03/06/yet-another-night/</link>
		<comments>http://www.itsjustaride.co.uk/2011/03/06/yet-another-night/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 00:28:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Hey Joe]]></category>
		<category><![CDATA[Not Jimi Hendrix]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Tim Rose]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=616</guid>
		<description><![CDATA[I probably shouldn&#8217;t start writing this blog post at almost 11.30 at night, but seeing as I have opened up the WordPress admin page 5 times so far this evening it must mean that I subconsciously have something to say. So let&#8217;s find out where this screwy little brain of mine wants to go tonight &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/03/06/yet-another-night/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Hangover</title>
		<link>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/26/the-hangover/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:32:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[Lack of sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[zopiclone]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=425</guid>
		<description><![CDATA[(As a disclaimer&#8230; I saw the phrase Zopiclone Hangover either on Twitter or a Blog this morning whilst being in the middle of a Zopiclone Hangover. I can&#8217;t attribute exactly the person who said it but if you read this and recognise your words&#8230; thanks for the inspiration.) I go in spurts of needing to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/04/26/the-hangover/">Continue reading &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Touchy feely relief</title>
		<link>http://www.itsjustaride.co.uk/2009/03/21/touchy-feely-relief/</link>
		<comments>http://www.itsjustaride.co.uk/2009/03/21/touchy-feely-relief/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:42:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[black mist]]></category>
		<category><![CDATA[Life Skils Workshops]]></category>
		<category><![CDATA[lorazapam]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Missed medication]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wall flower]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=180</guid>
		<description><![CDATA[I needn&#8217;t of worried about my Life Skills workshop. The first get together was more like talk therapy. There were far more people there than I thought there would be. There were probably 12-15 people there including facilitators. It was nice and relaxed to start with and then the interaction bit started. Introduce yourself to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/03/21/touchy-feely-relief/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleep</title>
		<link>http://www.itsjustaride.co.uk/2008/12/05/sleep/</link>
		<comments>http://www.itsjustaride.co.uk/2008/12/05/sleep/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 00:03:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[CPN]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep patterns]]></category>

		<guid isPermaLink="false">http://itsjustaride.co.uk/?p=83</guid>
		<description><![CDATA[I don&#8217;t know when it began and I don&#8217;t know how it began but I haven&#8217;t been sleeping at all well of late. I have been getting plenty of sleep just at the wrong times. I have been getting up at 10.30/11 o clock and feeling so wasted from my medication that I have been &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2008/12/05/sleep/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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