<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>It&#039;s Just a Ride &#187; sleeplessness &raquo; It&#039;s Just a Ride</title>
	<atom:link href="http://www.itsjustaride.co.uk/tag/sleeplessness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
	<lastBuildDate>Tue, 24 Jan 2012 23:16:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>It&#8217;s About To Begin</title>
		<link>http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/</link>
		<comments>http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:21:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[access team]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[appointment]]></category>
		<category><![CDATA[New CMHT]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[waste of space]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=612</guid>
		<description><![CDATA[This past Thursday I got the letter I had been waiting for from the local CMHT. Or at least I thought I had. On first glance it was all well and good they wanted me to phone up and make an appointment. Good  thought, then I went back over the letter and read it properly &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2011/03/02/its-about-to-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Have Returned</title>
		<link>http://www.itsjustaride.co.uk/2010/11/11/i-have-returned/</link>
		<comments>http://www.itsjustaride.co.uk/2010/11/11/i-have-returned/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 10:46:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Midland Mainline]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=552</guid>
		<description><![CDATA[Well, I am back from my holiday and things are getting back to their normal screwed up sameness. After two weeks of really good sleep (going to bed early and getting up at a reasonable time) I am back to waking up before 5 am and not being able to go back to sleep. This &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/11/11/i-have-returned/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2010/11/11/i-have-returned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepless</title>
		<link>http://www.itsjustaride.co.uk/2010/04/30/sleepless/</link>
		<comments>http://www.itsjustaride.co.uk/2010/04/30/sleepless/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:16:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[zopiclone]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=447</guid>
		<description><![CDATA[It&#8217;s almost 3.30 in the morning. It&#8217;s now Friday. I haven&#8217;t slept since 1pm Thursday. Not a big deal you&#8217;d think but I have been off the Zopiclone since Monday night and I miss my little Orange friends. As you may recall this is a conscious decision to stop taking them for a while to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/04/30/sleepless/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2010/04/30/sleepless/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We Have No Bananas</title>
		<link>http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/</link>
		<comments>http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 03:20:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Other General Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[FaceBook]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[unions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=396</guid>
		<description><![CDATA[It&#8217;s nearly 3am and I should be asleep. Actually let me rephrase that&#8230; Normally I would be asleep, but tonight is different. Tonight I couldn&#8217;t take any sleeping pills because I have to be up before noon tomorrow which is something I haven&#8217;t managed in the past week whilst taking the pills. I have been &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2010/03/26/we-have-no-bananas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Through Mud</title>
		<link>http://www.itsjustaride.co.uk/2009/09/30/walking-through-mud/</link>
		<comments>http://www.itsjustaride.co.uk/2009/09/30/walking-through-mud/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 02:27:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=266</guid>
		<description><![CDATA[IT feels like that some times. I don&#8217;t feel particularly down tonight&#8230; a bit peeved that at ten to three in the morning I am not tired, Instead I am sat here typing this out and listening to the original concept album of Jesus Christ Superstar. It&#8217;s been a weird afternoon and evening. It started &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/09/30/walking-through-mud/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/09/30/walking-through-mud/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sigh&#8230;.</title>
		<link>http://www.itsjustaride.co.uk/2009/09/20/sigh/</link>
		<comments>http://www.itsjustaride.co.uk/2009/09/20/sigh/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:52:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[art exhibition]]></category>
		<category><![CDATA[biploar]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[New Blog]]></category>
		<category><![CDATA[nik]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=263</guid>
		<description><![CDATA[I swear at some point I will keep a blog running for more than two posts a month. For a half arsed explanation as to my absence it&#8217;s down to several things. I have been plagued by insomnia the past few weeks. I can go a few days sleeping normally and then it&#8217;s a week &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/09/20/sigh/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/09/20/sigh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower.</title>
		<link>http://www.itsjustaride.co.uk/2009/08/05/lower/</link>
		<comments>http://www.itsjustaride.co.uk/2009/08/05/lower/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 08:14:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[ambivalence]]></category>
		<category><![CDATA[appitite]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=252</guid>
		<description><![CDATA[It&#8217;s all a bunch of bullshit. It&#8217;s that plain and simple. I have been depressed now for 4 days and it seems to be getting worse. It started off my missing a dose of my medication and it kind of spiralled downwards from there. Going from restlessness to ambivalence to sleeping all the time to &#8230; </p><p><a class="more-link block-button" href="http://www.itsjustaride.co.uk/2009/08/05/lower/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.itsjustaride.co.uk/2009/08/05/lower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

