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	<title>It&#039;s Just a Ride &#187; voices</title>
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	<link>http://www.itsjustaride.co.uk</link>
	<description>A Blog about a bipolar boy in a bipolar world</description>
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		<title>Screaming</title>
		<link>http://www.itsjustaride.co.uk/2010/07/09/screaming/</link>
		<comments>http://www.itsjustaride.co.uk/2010/07/09/screaming/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:58:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Relaxation Group]]></category>
		<category><![CDATA[voices]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=499</guid>
		<description><![CDATA[Here I am! You can stop looking for me now. You see it all began the day before the England Vs. Germany World Cup second round match. I was sat at my computer (all was normal) and then from out of no where the screaming began. It was like a dog howling against a babies [...]]]></description>
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		<title>Triggers</title>
		<link>http://www.itsjustaride.co.uk/2010/05/13/triggers/</link>
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		<pubDate>Thu, 13 May 2010 16:41:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hallucinations]]></category>
		<category><![CDATA[Rage]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[visual hallucinations]]></category>
		<category><![CDATA[voices]]></category>

		<guid isPermaLink="false">http://www.itsjustaride.co.uk/?p=460</guid>
		<description><![CDATA[I posted yesterday on Twitter that my mood was basically shot to all hell. I haven&#8217;t felt this down in quite some time, so venting out on Twitter was an unusual thing for me. I usually like to keep my emotions to myself and this blog. Twitter is for a bit of fun and supporting [...]]]></description>
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		<title>Coming Down&#8230;Slowly</title>
		<link>http://www.itsjustaride.co.uk/2009/12/08/coming-down-slowly/</link>
		<comments>http://www.itsjustaride.co.uk/2009/12/08/coming-down-slowly/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 19:14:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Manic]]></category>
		<category><![CDATA[voices]]></category>

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		<description><![CDATA[I finally got to bed at about 11am this morning. I slept for about three hours and then went back for three more. My head is still racing but It&#8217;s a little quieter in their at the moment. As I have mentioned before I hear voices. These get agitated when my head gets all messed [...]]]></description>
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		<title>If music be the food&#8230;.</title>
		<link>http://www.itsjustaride.co.uk/2009/05/06/if-music-be-the-food/</link>
		<comments>http://www.itsjustaride.co.uk/2009/05/06/if-music-be-the-food/#comments</comments>
		<pubDate>Wed, 06 May 2009 04:30:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Bipolar]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[blogosphere]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diazapam]]></category>
		<category><![CDATA[hallucinations]]></category>
		<category><![CDATA[lorazapam]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medication management]]></category>
		<category><![CDATA[sacrifices]]></category>
		<category><![CDATA[voices]]></category>

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		<description><![CDATA[As you may have noticed things have been pretty quiet around here with the exception of a spate of posts made about my medication management diary. There will be more of those coming so you will see a lot more posts from me in the near future. I have been mostly absent from the blogosphere [...]]]></description>
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